Zumba is a Latin-inspired cardio-dance workout class suitable for all ages and fitness levels. It improves your cardio, coordination and overall physical fitness. In this class, get ready to dance to a variety of music from Latin to African beats to hip-hop and pop!. Dancing to the beats of salsa, flamenco, reggaeton and hip hop music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of our most popular group exercise classes. The high-energy classes are set to upbeat music and feature structured choreography. You don’t need to be a great dancer to feel welcome in our Zumba class; just join the party, the classes emphasize moving to the music and having a good time, no rhythm required. Working up a sweat in the 60-minute classes burns an average of 369 calories — more than cardio kickboxing or step aerobics. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility.